Three workouts.
One per trimester.
Free download
Get the workouts
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Drop your details below and we'll send three full workouts — one from each trimester — straight over. No commitment.
What you'll get.
One full workout from each trimester — so you can see exactly how the programme adapts as your pregnancy progresses and what to expect across all 90 sessions.
T1
First Trimester — Upper body strength
Carry on training as you were — with intention. Strict press, accessory work, and a fun 3-part AMRAC to finish.
T2
Second Trimester — Lower body & carry
Barbell reverse lunges, Bird Dog Rows, and a carry-and-wall ball WOD. Strong and properly loaded.
T3
Third Trimester — Pregnant Ode to Helen
A modified CrossFit benchmark. Because why not? KB swings, ring rows, and bike — for quality, not time.
Physio-led
Every workout created by Kat Suchet — women's health physiotherapist, CrossFit athlete, and mother.
Keeps up with you
90 workouts across all three trimesters. Buy one trimester, two, or the full bundle — you're in control.
We add things in — not take them away
As your pregnancy evolves, we keep adding variety. Challenging, strong, and actually enjoyable right up to birth.
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