Every generic pregnancy
programme will tell you to
take it easy.
Hatch won't.
The guidance out there
isn't good enough.
You're used to training hard. Then you get pregnant and suddenly everyone has an opinion. Slow down, be careful, maybe just walk.
The problem isn't your body. It's that nobody's built a programme that actually matches how you train. Generic prenatal classes weren't designed for women who lift heavy, workout hard and don't want to stop. Hatch was.
Built for women who love training and refuse to stop.
Hatch is for the woman who loves to train and wants to keep doing it, safely, confidently, and on her own terms.
You train CrossFit, weightlifting, HYROX, or functional fitness and want to keep going
You want to stay strong and active through every trimester
You want clear guidance on what's safe, not guesswork or random modifications
You want a structured programme built for your pregnant body, not a watered down version of your normal training
01
Physio-led, not guesswork
Created by Kat Suchet, women's health physiotherapist, CrossFit athlete, and mama. Every session is clinically grounded and evidence-based, designed around the way athletic women actually train.
02
Built around your trimester
30 unique workouts per trimester, 90 in total. Non-progressive by design so you can dip in and out as your pregnancy evolves. Buy one trimester, two, or the full bundle.
03
We add things in, we don't take them away
Most pregnancy programmes remove movements as you progress. Hatch does the opposite. As your pregnancy evolves we keep adding variety, keeping you challenged and strong right up to birth.
RECOMMENDED ALONGSIDE THIS PROGRAMME
Pair it with the Pregnant Athlete Course 3.0
We highly recommend completing the Pregnant Athlete Course 3.0 alongside your training programme. It gives you the education behind the programming — so you understand why you're training the way you are, not just how.
Find out moreHow it works
Four elements.
Every single week.
Hatch is built around four pillars that run through every week of the programme.
01
Set
INTENSION
Carefully chosen goals, balanced mindset, and strategies to keep you showing up through every stage of your pregnancy.
02
Learn
& LISTEN
Listen and respond to your body's signals while building the knowledge to train confidently and autonomously.
03
Adapt
WISELY
Make adaptations that evolve with your pregnancy, enjoying challenging workouts while preparing your body for birth and beyond.
04
Fuel
& RECOVER
Eat enough, up your protein, prioritise recovery. Your body is doing a lot right now. Train with fuel in the tank.
50–60 min sessions · barbells, kettlebells, dumbbells · EMOM, AMRAP, benchmark formats · at your CrossFit box or gym
Try before you buy
Download 3 free workoutsMore than a programme.
Everything you need.
Included free · worth up to £60
Hatch+ membership
The full Hatch resource library, monthly lives with Kat and Aby, exclusive member discounts, and the Hatch Training Community. Included for the length of your access.
PAST AND FUTURE CONTENT
Included freE · worth up to £75
MAP Online mobility membership
A complementary pregnancy mobility platform built to sit alongside your training. Free for the length of your access — 6, 9, or 12 months depending on your bundle.
MOBILITY PLATFORM
Included freE
Hatch Training Community
1000+ pregnant and postpartum athletes, coaches and healthcare professionals in one place. Ask questions, share wins, and find the people who actually get it.
1000+ MEMBERS
The programme
90 pregnancy-safe workouts
30 workouts per trimester. EMOM, AMRAP, and benchmark formats. Full home and gym tracks. Buy one trimester, two, or the full bundle.
PHYSIO-LED
Built in
Research-led
Every session is clinically grounded and evidence-based. Not generic advice, not influencer-led. Built by Kat Suchet, women's health physiotherapist and CrossFit athlete.
HEALTHCARE-LED
Throughout
Coaching notes for your stage
Trimester-specific coaching notes alongside every session so you always know exactly what to expect, what to modify, and how to listen to your body.
EVERY SESSION
Built in
Modifications throughout
Every session includes modifications for every stage, complication, and fitness level. Nothing is one-size-fits-all. The programme evolves as you do.
DIASTASIS, PGP AND MORE
Also included
Exclusive partner discounts
10% off kit at Bulldog Gear with code BULLDOGHATCH. Plus exclusive discounts with our growing network of equipment and wellness partners.
MEMBERS ONLY
PRICING
Choose your trimester.
Buy one trimester, two, or the full bundle. Full access from day one, whichever you choose.
SINGLE TRIMESTER
£100
one trimester · 30 workouts
TWO TRIMESTER
£189
any two trimesters · 60 workouts
BEST VALUE
FULL BUNDLE
£279
all three trimesters · 90 workouts
-
All 90 pregnancy-safe workouts
- MAP Online included
- Hatch+ and Hatch Training Community included
- 12 months access
Have a question before you commit? Chat to us on WhatsApp
REVIEWS
Don't just take
Our word for it.
HEAR IT FROM KAT
Why this programme
exists.
Kat - women's health physio, CrossFit athlete, and founder of Hatch - explains exactly what this programme is and who it's for.
From £100 per trimester · 90 workouts · Physio-led
FAQS
Got questions?
We've got answers.
Everything you need to know before you get started.
What makes Hatch different?
What kit do I need?
Is this programme for me?
How do I access the programme?
How long do I have access?
Is personalised advice available?
What is the Hatch Training Community?
Do I get access to Hatch+?
What is MAP Online and is it included?
I have a complication in my pregnancy. Can I still do this?
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