Three workouts.
Straight to your inbox.
Free download
Get the workouts
sent to your inbox.
Drop your details below and we'll send three full workouts — one from each trimester — straight over. No commitment.
What you'll get.
Three workouts from across the 12 weeks — one from each phase of the programme — so you can see exactly how it progresses and what to expect.
01
Engage — Foundation
Core and pelvic floor activation. The work that makes everything else possible — done first, every session.
02
Move & Build — Strength
Progressive strength work with barbells, kettlebells, and dumbbells — loaded properly, not cautiously.
03
Reward — The good bit
The sweaty finisher that leaves you feeling strong, capable, and like yourself again.
Physio-led
Every workout created by Kat Suchet — women's health physiotherapist and CrossFit athlete.
For women who train hard
Not a gentle postnatal class. Real progressive programming for women who want to get back to lifting.
Gym or at home
Each workout has a gym and at-home option so you can train wherever works for you.
Be part of a community redefining women’s strength
Drop your question below and we’ll get back to you.
