HATCH PREGNANCY TRAINING PROGRAMME

Every other postpartum
programme will hand you a
2kg dumbbell.
This one won't.

Start today

12-week programme · 1 year access · Physio-led

Hatch+ included (worth £60)

MAP Online 12 week plan included

Hatch Training Community included

The advice you've been given isn't good enough.

"Rest." "Take it easy." "Do some gentle walks."

If you trained hard before pregnancy, you already know that advice doesn't cut it. You want to get back to lifting, to pushing, to feeling like yourself again - but you don't know where or how to start.

The problem isn't your ambition. It's that nobody's built a programme for the athletic mama... until now.

Built for women who love to train hard.

Hatch is for the woman who trained before pregnancy and wants to get back to it - with the structure, support and progressive programming she actually deserves.

`01`

You trained 3–5 times a week before pregnancy and you miss it

`01`

You love functional fitness, CrossFit, Hyrox, or strength training

02

You want more than gentle postnatal workouts — you need a real, structured plan

`03`

You're performance-driven — even if only competing with yourself

`03`

You're expecting, or have recently given birth and been cleared to exercise

`03`

You want to do this properly — progressively, safely, and without compromise

You don't have to call yourself an athlete. You just have to love to move, and want a programme that actually takes you seriously.

Start today

Not another postpartum programme.

The postpartum programme.

In a saturated market of generic plans and influencer-led content, we do things differently.

Physio-led — not influencer-led

Created by Kat Suchet — women's health physiotherapist, CrossFit athlete, and mama. Every session is built on clinical evidence, not aesthetics. You get the kind of programming that comes from someone who has genuinely lived this.

Built for performance — not just recovery

Most postpartum programmes assume you want gentle movement. Hatch assumes you want to get back to lifting heavy, moving fast, and feeling strong. The progression is designed for women who have goals - and the ambition to reach them. You'll be challenged. You'll be supported. You'll get there.

Safe, progressive — and specific to you

Core and pelvic floor recovery. Strength rebuilding. Gradually increasing intensity. With modifications for diastasis, C-section, and prolapse built in from day one - so wherever you are in your recovery, there's a path forward. No guesswork. No generic advice. Just a plan that meets you where you are.

How it works

Four elements.

Every single week.

Hatch is built around four pillars that run through every week of the programme.

01

Set

INTENSION

New goals, cultivated patience, and strategies to keep you showing up, even on the hard days. The bedrock of everything.

02

Learn

& LISTEN

Listen and respond to your body's signals while building the knowledge to train confidently and autonomously.

03

Train

PROGRESSIVELY

Slow is fast. Train in the right order, progressively, to reach your goals without roadblocks or setbacks.

04

Fuel

& RECOVER

Natural food sources, hydration, micronutrient balance, and real recovery. Because training is only half of it.

3 workout days · 3 active rest days · 1 full rest day · 40–60 mins per session · at home or full gym

Try before you buy

Download 3 free workouts

Three workouts from Week 2, Week 7, and Week 12.

Train at home or in the gym.

There are two tracks - home and full gym. Every session gives you options based on what kit you have available.

At home / minimal kit

Full gym

And if you're looking for equipment our partner is Bulldog Gear. Use code BULLDOGHATCH at checkout for 10% off storewide.

WHAT'S INCLUDED

More than a programme.

Everything you need.

`Included free · worth up to £60`

Hatch+ membership

The full Hatch resource library, monthly lives with Kat and Aby, exclusive member discounts, and the Hatch Training Community. Included for the length of your access.

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