What if pregnancy came with
an
instruction manual?
SEE INSIDE
WHAT IS IT?
Cutting edge, physio-led advice for performance-driven women.
Research-based, transparent and practical guidance for uncomplicated pregnancies. 3.0 is the newest version and is also our pre-requisite course for our Pregnancy Training Programme.
WHO ITS FOR?
For women who:
Bonus: Every purchase includes a £40 voucher towards our 12-week Postpartum Training Programme.
More than a programme.
Everything you need.
Included free · worth up to £60
Hatch+ membership
The full Hatch resource library, monthly lives with Kat and Aby, exclusive member discounts, and the Hatch Training Community. Included for the length of your access.
PAST AND FUTURE CONTENT
Included freE · worth up to £75
MAP Online mobility membership
A complementary pregnancy mobility platform built to sit alongside your training. Free for the length of your access — 6, 9, or 12 months depending on your bundle.
MOBILITY PLATFORM
Included freE
Hatch Training Community
1000+ pregnant and postpartum athletes, coaches and healthcare professionals in one place. Ask questions, share wins, and find the people who actually get it.
1000+ MEMBERS
The programme
90 pregnancy-safe workouts
30 workouts per trimester. EMOM, AMRAP, and benchmark formats. Full home and gym tracks. Buy one trimester, two, or the full bundle.
PHYSIO-LED
Built in
Research-led
Every session is clinically grounded and evidence-based. Not generic advice, not influencer-led. Built by Kat Suchet, women's health physiotherapist and CrossFit athlete.
HEALTHCARE-LED
Throughout
Coaching notes for your stage
Trimester-specific coaching notes alongside every session so you always know exactly what to expect, what to modify, and how to listen to your body.
EVERY SESSION
Built in
Modifications throughout
Every session includes modifications for every stage, complication, and fitness level. Nothing is one-size-fits-all. The programme evolves as you do.
DIASTASIS, PGP AND MORE
Also included
Exclusive partner discounts
10% off kit at Bulldog Gear with code BULLDOGHATCH. Plus exclusive discounts with our growing network of equipment and wellness partners.
MEMBERS ONLY
PRICING
Start the Course today
One-off payment. 12 months access. Watch at your own pace.
STANDALONE
£89
one-off payment · 12 months access
- All 20 video tutorials
-
Built by healthcare professionals
-
iOS, Android and desktop
- £40 voucher towards the Postpartum Programme
BEST VALUE
BUNDLE WITH PREGNENCY PROGRAMME
£79
when bundled · save £10
-
All 20 video tutorials
- Built by healthcare professionals
- iOS, Android and desktop
- £40 voucher towards the Postpartum Programme
Have a question before you commit? Chat to us on WhatsApp
REVIEWS
Don't just take
Our word for it.
FAQS
Got questions?
We've got answers.
Everything you need to know before you get started.
What's the format?
Is the course for me?
How long do I have access?
Is personalised advice available?
Is there a community?
I have a complication in my pregnancy. Can I do the course?
What makes this different to other pregnancy courses?
What's your refund policy?
We'll get back to you within one working day
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