Training that works
with your body.
Not against it.
What is FORM?
Most programmes are built for men.
FORM isn't.
FORM is a 4 to 5-day a week strength and conditioning programme built specifically for women who lift, train hard and want to feel good doing it. Cycle-supportive, hormone-aware and evidence-based.
Built by coaches, physios and athletes. Backed by global healthcare professionals.
Includes 3 weeks of onboarding education. Mini lectures on your body, your cycle and how to get the most from your training. The kind of stuff nobody taught you.
You want to train in a way that supports your hormones and your cycle rather than fighting them
You love functional fitness, CrossFit®, HYROX or strength training and want proper programming
You've finished the Hatch Postpartum Programme and want to keep going
BUILT FOR EVERY CHAPTER
Train with Hatch.
At every stage.
FORM is part of a complete ecosystem built around the female athlete's life.
HOW IT WORKS
Every session.
Built the same way.
Four phases. Five days a week. Built for the female athlete from the first rep to the last
01
Engage
Warm up, movement flows and core and pelvic floor activation. Don't skip it.
02
Strength
The main event. Upper/lower body focussed depending on the day.
03
Build
Strength-focused accessories to build power and control. The work nobody skips in FORM.
04
Reward
A functional fitness or metcon style WOD or a longer monostructural piece. The bit that leaves you buzzing.
A look inside
WHAT'S INCLUDED
More than a programme.
Everything you need.
The programming
Expert-designed daily workouts
Led by Aoife Burke, elite CrossFit athlete and lead programmer at CrossFit Shapesmiths. A daily workout introduction video every session.
Education
3 weeks of onboarding content
Learn how your training works with your cycle, hormones, pelvic health and recovery. Includes a weekly recovery checklist.
Flexibility
Two tracks — home and gym
Minimal kit or full gym equipment. Switch between them on any given day depending on what you have access to.
Healthcare-led
Pelvic health modifications
Low-impact and threshold training options for managing symptoms like stress urinary incontinence and prolapse. Built in from day one.
Community
Training community in the app
Connect with other FORM athletes inside the FITR Client app. Ask questions, share wins, and find the people who get it.
Demo videos
350+ coaching and workout videos
Demo videos for every exercise programmed. Know exactly what to do and how to do it, every session.
Also included
Exclusive partner discounts
Special offers from our home equipment partners including Bulldog Gear — use code BULLDOGHATCH for 10% off storewide.
PRICING
Start training.
Cancel anytime.
£45
per month · 7 day free trial · cancel anytime
-
5 workouts a week · 50 to 60 minutes
- Home and gym tracks · switch any day
-
3 weeks of onboarding education
- 350+ coaching and workout videos
- Pelvic health modifications included
7 days free · £45/month after · cancel anytime.
FAQS
Got questions?
We've got answers.
Everything you need to know before you get started.
Is there a free trial?
What fitness background do I need?
What kit do I need?
How many workouts and how long?
How long is the subscription?
Where is the programme delivered?
I'm trying to conceive — is FORM right for me?
I have really symptomatic periods — can FORM help?
I experience leaking or prolapse — can I do FORM?
I've just finished the Hatch Postpartum Programme — is this next?
Is there 1-to-1 support available?
We'll get back to you within one working day
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